The Peak Work Guide to Athletic Development
After a career plagued by injuries in professional sports, I have dedicated my life to understanding the human body and developing strategies to enhance its athletic performance. This comprehensive guide is the culmination of my research and expertise.
The guide is structured into three distinct phases, each designed to address a specific aspect of athletic preparation:
1. General Preparation Programming: This phase provides a comprehensive framework for overall athletic development, including cardiovascular endurance, flexibility, and mobility.
2. Strength Programming: This phase focuses on developing muscle strength and power, essential for maximizing athletic performance.
3. Power Programming: This phase specializes in developing explosive power, which is crucial for activities such as sprinting and jumping.